Restorative & yin yoga in Altoona, PA
Perfect for all fitness levels our Salted Yoga class is focused on mindfulness and breath work to help relieve stress, and soothe your nervous system. All classes take place in our Salt Room so you have the added benefit of the healing properties of dry salt therapy. The class focuses on:
- Meditation
- Stress release
- Deep relaxation
- Breath-work
- Creating a sense of safety in the mind and body
- Reaching a state of mindful rest
- Cultivating contentment