Perfect for all fitness levels our Salted Yoga class is focused on mindfulness and breath work to help relieve stress, and soothe your nervous system. All classes take place in our Salt Room so you have the added benefit of the healing properties of dry salt therapy. The class focuses on:
We are happy to accommodate private groups or individuals looking for a more personalized Salted Yoga experience. If you would like to book a private session for yourself or a group please submit your request for dates and times that you are interested in as well as the number of people in your group and we will do our best to accommodate you.